Use of a gymnoball
During pregnancy
• Assists good postural alignment
• Provides deep support to the perineal region
• Is easier to get off than a normal chair
During labour
• Reduces muscle fatigue and tension
• Pelvis tilting/rocking movement to facilitate rotation and descent of baby
• Support while showering
You should contact the hospital if you experience
• Vaginal bleeding
• Persistent headaches
• Blurred vision or spots before your eyes
• Sharp pains in the abdomen (with or without bleeding)
• Pain or burning when you pass urine
• Irregular contractions at any time
• Sudden swelling of your face, hands, ankles or fingers
• Persistent itchy skin
• Any trauma such as serious fall or a car accident
• If there is a change to your baby’s normal movement patterns
6 Mitcham Maternity Childbirth and Parent Education
Important
contacts
If at any stage during your
pregnancy you are worried about
yourself or your baby, or you think
you may be in labour, contact your
obstetrician and the Birthing Suites
on 03 9210 3111.
Pelvic Tilts Pelvic Circles
Pregnancy is not
the time to start a
new, high-impact
exercise program.