Positions in Labour
Upright / Standing
Leaning Forward
Upright / Standing
This position lets a support
person massage the back and
give comfort if required.
Standing or sitting
in the shower will
help ease much of
the pain, especially
towards the end
of the first stage.
Leaning Forward
This position on a gymnoball or
with pillow under bottom and feet
are some of the most comfortable
positions for labour.
16 Mitcham Maternity Childbirth and Parent Education